Вопросы с тегом 'nutrition'

@Тайлер, Спасибо за ссылку; что дало отправную точку для дальнейших исследований. В чем ваш вопрос? @Salsero69 как Санчо отмечает, детализация текущего программирования/графика лифтинг поможет. Это может быть к ...
15

Первоначальная потеря веса, после 2 недель неактивности

Я 38-летний мужчина, 5 футов 10 дюймов и весом 82 кг. Я начал ходить в тренажерный зал регулярно около 5 месяцев назад - 4 или 5 дней в неделю, каждый день делаю 1000kcal стоит кардио плюс силовые нагрузки. После приблизительно 3-х месяцев я был вниз с 83кг до приблизительно 77 кг, но потом я заболела и не хожу в тренажерный зал две недели. Я был немного в ужасе, чтобы увидеть, когда я вернусь, что за эти 2 недели я восстановил весь вес, который я потерял в предыдущие 3 месяца. Я вернулся к почти 83кг! С тех пор я занимаюсь той же схеме, за последние по ...
25 июл. 2013 г., 17:42:57
18

Как сохранить анфас

Несколько лет назад я была 110 фунтов на 5'4" . Я был в состоянии съесть любой мусор, крошечную одежду подходят, но лицо было худым и мне нужен макияж, чтобы выглядеть здоровым. Жизнь произошло я почти 140lbs. Только хорошая часть, морду набил и он выглядит намного лучше --- не нужен макияж! Теперь я тренировался, т. е. требователен к себе, чтобы поднимать больший вес, делать более интенсивные кардио и т. д. Занимает около 30 мин в день, и когда я чувствую, что я получил супер-тренировки --- плюс ...
25 мая 2015 г., 17:24:16
19

Какими должны быть диета и физические упражнения, а я все худая и только живот жир?

Мне 22 лет с весом 45 кг, а высота 5'2". Я худая, но у меня есть жир на животе. Как я могу исправить это с помощью диеты и физических упражнений? ...
9 окт. 2012 г., 22:37:19
18

Сколько калорий сжигается при ходьбе вверх по лестнице с 30 кг (66 фунтов) рюкзак и утяжелители?

Я тренируюсь для альпинизма пешком наверх, как описано в заголовке вопроса. Веса лодыжки 2кг каждый (около 4,5 килограммов). Я 75 кг (165 фунтов), 178 см (5'8"). Меня очень интересует, сколько калорий может такое усилие сжечь за час. Я знаю, что это довольно необычное упражнение, но оценка, основанная на звука помогло бы много. Спасибо ...
21 янв. 2018 г., 6:33:20
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