Вы пробовали работать без ожидания? Может быть, стоит отметить, что мышцы в конкретном месте может уменьшить unsightliness жира, хотя процесс наращивания мышечной массы является экспоненциально больше, чем процесс сжигания жира. @Дикий перо, руки, естественно, самые большие и пальцы достаточно толстые, все равно хах, (легко чехол 7 ладов, и может легко растягиваться во октавы на фортепиано) но я не могу сказать, я заметил у них какой-нибудь потолще. Я получил только несколько мозолей на ладонях. Как, если вообще, делайте 5 - в 6-мильной трассы относятся к вашей целевой событие (1500м)? @JJosaur Да, я мог бы сделать это. Я просто даю примеры. +1 к последней фразе. Наслаждаться жизнью, заниматься спортом, и отдыхать при необходимости. Ведь *жизнь-это марафон* :). Да конечно можно! Но в любом случае, я сомневаюсь, что у вас есть друг, который умеет плавать, так что просто позвонить им в жаркий день, и они будут рады научить вас! Я сама учила подруга плавать и это очень легко! Также возможность прикоснуться к Земле бассейн это тоже важно

У меня нет бар подтяжки и не собираетесь получить один в моей нынешней квартиры

В какой квартире это рука:

Pull-down machine

Кроме этого есть два отдельных несвязанных ручки вместо близкого ручка

Наряду с использованием меньшего веса, что некоторые вещи вы можете сделать с точки зрения позиционирования/под использовать менее АБС?

Я не намерен работать АБС/Core и не хотите сделать их больше из эстетических соображений - я никогда не буду достаточно худой, то показывать их и просто хочется поменьше животик в целом и больше латов еще в посмотри

В настоящее время, когда я делаю это упражнение, я почти всегда в конечном итоге, используя некоторые АБС/ядра.

Может ли перед другим способом помочь? Потянуть плечи назад?

Если это поможет, я обычно использую неподключенный ручки и потяните вниз в нейтральный хват для обеих рук, - я собираюсь использовать эту позицию и не будет делать исподтишка chinup или широким хватом из-за того, что я просто вроде как нейтральную позицию чувствует.

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