Да. немного, но я не думаю, что набрали достаточно веса для талии, чтобы показать. Спасибо. Вы знаете, если сгибание ноги будет иметь никакого отрицательного эффекта? Это влияет на эффективность упражнения, или мой баланс? Если ваша цель здоровье, а не максимальная сила, то, что я бы порекомендовал-это добавление интенсивных 5 минут metcon либо в конце подъема сессии или в отдельную тренировку. И, очень часто, что ясно из книги для профессионалов, как вы может быть непонятно новичкам вроде меня. Получать разговорном разъяснение помогает. Почти как разница между тренером и книгу. Кроме того, иногда после прочтения книги, это совсем не понятно, почему он так говорит, и я никогда не один, чтобы следовать слепой вере. +1 для "упражнения для ног достаточно плохо продуман". Частично порвал связки перед 2-й степени, она не сможет нормально ходить, если бы это было так, плюс ноги очень опухшие, а также. Больше похоже на плохое напряжение -1-й степени.

В эти выходные у меня был плохой икроножных судороги в последней части боевой палкой спарринг (икры свело, когда я оттолкнулся для удара, и тогда действительно заперт). Вчера и сегодня болит при ходьбе при нажатии от бега.

Сегодня в тренажерном зале, и в то время как теленок чувствовал себя лучше, не хотел рисковать, либо приседания или тазобедренного санки. Итак, я выбрал для расширения ног и кудри. Расширения были в порядке, но когда я делаю кудри, я мог чувствовать теленка желая напряженной. Я был с помощью скручивания машины, где вы находитесь в сидячем положении, нежели та, где ты лежишь на животе.

Однако, завиток должен быть теленок нейтральных упражнений. Я пытался меняя свою позицию ног, сосредоточившись исключительно на через подколенные сухожилия, а если у меня не было веса достаточно низко, где это было просто упражнение в форме, в хромовых взбунтовались.

В какой форме разорвать мне не хватает, что бы вызвать у теленка, чтобы быть активным в учении, где (теоретически) она должна быть полностью нейтральной?

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