@Chelonian - я бы сказал, что это не норма, хотя, особенно для новичков, желающих похудеть. Если вы знаете, что вы делаете, и знаю, что у вас есть контроль, конечно (я даже видел историю по парня, который потерял 5-10lbs в неделю на что-то безумно низкие, как 500cal/день, но он действительно знал, что делал и делал это в качестве эксперимента). В-четвертых: не все углеводы перевариваются с той же скоростью. Смотрите "простые и сложные углеводы": Я в Таиланде на данный момент, и это ужасно. Я должен быть в состоянии, чтобы закрепить мой пульс на 164 (около 300 Вт по данным велоэргометр Wattbike), но я не могу получить выше 140, и я переполнен ООН-испарение пота, потому что температура и влажность слишком высоки. Одна единица энергии составляет два тепла, ты не можешь испариться пот так нет e = ML потери тепла - это не имеет значения, кто вы есть законы физики действуют. Это не имеет ничего общего с гидратации или акклиматизация. На 35С и влажности 80% вы двигаться, как девяносто лет.

Я думаю, что это хит или мисс и связаны с производителями. Я имел большой удачи с некоторых марок (как новое равновесие), а затем следующая модель будет серьезно разочаровал меня. Даже в одной и той же модели, небольшие производственные моменты может произойти за год (как в серии Брукс Каскадия).

По иронии судьбы у меня было лучше долголетия от минимализма туфли, чем больше их застроенная аналоги. У меня есть комплект Nike бесплатно 5.0 этот длился две другие пары более дорогую обувь, которые являются гораздо более благоприятной. Это не совсем плагин Для, что обуви так много, даже потому, что модель претерпела много изменений с момента, когда я купил свою пару и я понятия не имею, если они действительно улучшились.

Единственное реальное решение, которое я знаю, - это купить обувь из места, которое имеет 100% возврата (как у Рей, и я уверен, другие). У меня нет проблем с оплатой северу от $100 долларов за пару обуви, но если они начинают распадаться уже через пару месяцев (не очень частого использования) я беру их обратно.

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