Вопросы с тегом 'strength'

Усиленное кровообращение помогает удалить токсины из организма. Я не думаю, что есть много еще сказать по теме. Другие преимущества являются "нормальными" - увеличение жизненной емкости легких и снижения кро ...
19

Сочетая дома упражнения с общества оборудования с тренажерным залом

Я хотел бы начать чередуя тренировки/растяжки, что я могу сделать из дома (с моим ограниченным оборудованием, перечисленных ниже), с занятия в тренажерном зале (потому что я студент, у меня есть доступ к полностью оборудованная тренажерный зал). Мой дом оборудование очень тонкий и состоит из следующего: Растяжение мат Йога-мяч (который я обычно использую для сидения, когда я работаю на моем ноутбуке) Что-то похожее на изображение ниже, которое обычно используется для отжимания Мой вопрос не как начать домашние тренировки (уже есть хорошие ответы здесь и здесь ...
23 мая 2011 г., 16:17:57
20

Как обычная становая тяга быть тяжелее наверху, чем внизу?

Это видео - пример я говорю в частности. Но за пределами этого, я слышал и видел людей возникли проблемы в верхней части становую тягу, а не имеющие таких проблем внизу. Чтобы обеспечить некоторый фон, я 6' 0" (183 см) и 175 фунтов (80 кг) на 18% жир. Это мой "вес". Я работаю за 15 месяцев. Я однозначно на слабые стороны; мой недавний тяга Макс 315 абсолютно сырыми. Из всех примитивных моделей движения, то сосредоточиться на становой тяге самое для помощи в исправлении осанки, а также созданию эффективной базы для будущих пауэрлифтинг ...
30 окт. 2015 г., 5:24:44
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Вопрос тренировки череп дробилки

Обычно, я делаю череп упражнение Дробилка (1 или 2 тренировки в день трицепс и нейтральном положении с EZ-бар) 3 подхода с весами (8-11 повторений диапазона). Раньше я делал 20кг Макс (3-й набор). Увеличение веса во времени. 1 : 15 кг (7,5 кг с каждой стороны) 2 : 20 кг (10 кг с каждой стороны) 3 : 25 кг (12,5 кг с каждой стороны) При выполнении 3-го задания, около 7 или 8 рэп, я чувствую внезапной потери силы в руках и я чувствую, как снижается вес на лбу или носу. Это происходит только с череп дробилка и, что тоже с 3 ...
13 февр. 2016 г., 9:49:57
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